Clinton County Athletics
Coached BY Chris Martin
Classes: Monday/Wednesday: 6:30 pm
Saturday: 9:00 am
What is Clinton County Athletics?
Weekly, your athlete will focus on speed, agility, strength, and aerobic conditioning. By utilizing a combination of free weights, Vertimax machines, bands, and sleds, we will push your athlete to a new level. Some of the top athletes in Clinton County get faster, stronger, and jump higher after a CC Athletics cycle.
To accomplish this, we offer 3 coach-led classes a week, open gym options, and access to any of the CrossFit Group Classes 5 days a week.
Clinton County Athletics FAQs
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We work to develop strength at a safe, maintainable speed for growing bodies
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We utilize different equipment and methods to develop explosive speed as well as maintainable speed.
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Agility goes hand and hand with Speed and Strength in athletic performance.
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Having strength, speed, and agility mean nothing if an athlete doesn’t have the capabilities to maintain that performance for a sustained duration. We utilize many forms of work and machines to build and maintain a performance level capacity.
Clinton County Athletics Sample Class
All Clinton County Athletics classes still use the constantly varied, functional movements at high-intensity methodology. While this is a ‘typical’ Clinton County Athletics workout structure, there is no predictability in the workout movements, weights, or timeframes.
Warm Up
3 Rounds:
1min on bike
Shoulder Stretch
Walking Lunges
Hip Opener
Workout of the Day (WOD)
3 Rounds
Box Jump
Box Jump Rebound
Box Jump Rebound Broad Jump
-rest 1min between working sets
3 Rounds
25ft Sled Push (High Bars)
25ft Sled Push (Low Bars)
25ft Sled Pull (Low Straps)
25ft Sled Drag (Low Straps)
Accessory / Strength
Box Squat :
Building in weight/decreasing in Reps (10 down to 2)
