In six words, CrossFit is: "Constantly varied functional movement at high intensity" — It says it all, but it's so much more. It’s a lifestyle for a better, more fit life. Learn how these six words are changing how people of all ages and abilities are changing their lives. Go to our CrossFit page to read on.

Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. Clinco CrossFit is a certified affiliate with a coaching staff trained in CrossFit methodologies. Every class has a coach to provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity, and poor nutrition.

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit Foundations. As you become fitter, we adjust workouts to become more challenging. Every movement is scalable to help you see individual results.

Workout clothes and closed-toed shoes are all you need to get started with CrossFit Foundations. We provide all the equipment you’d ever need to perform the workouts.
Over time, some athletes may choose to purchase special shoes, braces, and wraps to help support them during their workouts—but it’s not required to get started.

No problem! Send us an email or DM us on Facebook Messenger to see how we can accommodate your schedule.

After completing the CrossFit Foundations program, you are ready to join one of our many classes. Building on the knowledge you gained from Foundations, you will have the confidence to know how you need to scale, modify, and adjust various movements to each CrossFit class.

As with any of our athletes, consult the class Coach with any questions about how to move through the workout safely.